The Wellness Center offers an array of integrated wellness services, inspired by Dr. Dean Ornish’s Spectrum Program of the Preventive Medicine Research Institute.
Our program encompasses the four cornerstones of human well-being:
stress management, nutrition, exercise and spirituality/community building. Our goal is to help individuals nurture these four aspects of living to address the root causes of persistent health problems and make lifestyle changes to improve their overall health.
The Wellness Center largely serves an at-risk and underserved population of adults in San Francisco who are facing drug and alcohol addictions, mental health challenges, are primarily homeless or marginally housed and living in poverty.
All of our Wellness Center services are offered free of charge.
CLICK HERE to download the current monthly calendar of classes.